trim healthy resources

Trim Healthy Resources

I shared last week that I’ve been following the Trim Healthy Mama way of eating and love it.

I also mentioned that there’s a bit of a learning curve.

THM is a plan all about giving your body just one fuel – carb or fat – source at a time to work with in order to keep our bodies from storing it as fat, so the vast majority of meals with be heavier in either fats or carbs. It’s also a low glycemic plan, which helps keep blood sugar level and avoid those crashes that lead to overeating.

And honestly, the book is a rather massive read and can be a bit confusing.

That’s where the internet comes in so handy.

  • Gwen’s Nest: Gwen’s nest has it all. Recipes, tips and articles and a wonderful quick start guide complete with shopping list and an easy on-ramp four-week plan.
  • Raising Arrow’s Veggie Guide: helpful if you’re not sure which vegetables work with which meals. This is getting printed off and taped inside a cupboard in my kitchen.
  • Only Passionate Curiosity’s Book Review: this is the review that convinced me to give it a try, with a very easy to understand breakdown of the basics.
  • Quick Start Chart from Faith’s Trim Healthy Life: another great resource for all sorts of info, but that chart is an easy way to plan a week.
  • Darcie’s Dishes: Weekly THM friendly menu plans, with lots of links to recipes and everything neatly labeled.
  • Sheri Graham’s THM recipes and links. So much information!

Don’t forget to look to social media:

  • Facebook: There are many different Trim Healthy Mama groups that I’m finding incredibly helpful. THM Beginners is great, Trim Healthy Mama Whole Foods Style is wonderful if you prefer to stay away from processed foods and sweeteners like stevia, and there’s also a massive general Trim Healthy Mamas group. Be sure to check the files in each group for recipes, meal plans and other helpful printables.
  • Pinterest: There are so many THM boards (including mine)! You can also find an official Trim Healthy Mamas profile with thousands of recipes organized by meal type.

What resources did I miss? I’d love to add them!

menu plan monday: Trim Healthy Mama freezer meals

Monday

We’re coming up on an extra crazy time of year. I’m pretty sure this past weekend was the last until Christmas without an event of some sort. I’m also starting a 6 week Holy Yoga series that focuses on finding our rest in the Lord during seasons of business.

It seemed kind of an appropriate topic for the season.

I wanted to make sure I put this past weekend to good use, so I logged in to Once a Month Meals and planned out a Trim Healthy Mama friendly series of dinners. There is no way I could stick with THM and feed my family healthy, nutrient dense meals during this season without my Once a Month Meals subscription.

Here’s what I prepped:

Lentil and Wild Rice Soup – an E meal – a big hit with both my husband and daughter

Steaks in Herb Sauce – an S dinner that I’ll serve with the green beans and roasted butternut squash I’ll be linking further down

Garlic Herb Crusted Pork Tenderloin – think this is an E dinner since it’s pretty lean pork. Please correct me if I’m wrong!

Paleo Sun-dried Tomato and Spinach Burgers – I can’t to try these! Definitely an S dinner, that I might add a little fresh mozzarella to and put on top of a spinach salad.

White Enchiladas – a seriously delicious S meal, just add a salad. I did this as a casserole, with the low carb tortillas cut into strips and it tasted exactly like a chicken and tortilla casserole I grew up eating. If you’re going to make it that way, I’d recommend upping the sauce a little bit. To make this gluten-free, I’d suggest the brown rice tortillas from Trader Joe’s.

I’m also finding it incredibly helpful to have vegetables prepped for side dishes. They take almost no time to prep, but it saves me so many dishes and so much time when its time to get dinner on the table.

Green Beans with Bacon and Garlic – (S) I don’t even like green beans and I love these! They go great with the steaks.

Roasted Butternut Squash with Balsamic and Rosemary – (S) – another favorite that I’ve made twice now.

Spiced Roasted Cauliflower – (E – I think – I went as low on the coconut oil as I could) – we are huge fans of roasted cauliflower around here

Sautéed Kale with Bacon – (S) using the method in this recipe. This was one of our favorite meals from my last round of OAMM prepping.

Do you use freezer cooking to help you stay on track? I’d love to hear your favorites THM friendly freezer meals!

Shared at Org Junkie’s Menu Plan Monday and the Real Food Roundup with Musings of  a Housewife and Sassy Moms in the City.

swappable-300x250-logoDisclosure: I am an affiliate of Once A Month Meals and will receive a commission if you sign up through my link. I would have not become an affiliate without 100% belief that this service is worth every penny of the fee and more in making wholesome, healthy dinners easy and doable for everyone

i want to be a trim healthy mama

Freedom
It’s no secret that I’ve had issues with food for a long time, and that I’ve been on the search for a way of eating that is sustainable and healthy for me.

I joke that I’ve tried every diet from veganism to paleo, and that’s sadly not too much of an exaggeration.

If it’s too low carb, I’m constantly light-headed and feel deprived after about a month. If its whole grain, my gut rebels. Without animal protein, I have absolutely no energy. And my naturally obsessive personality doesn’t do well with tracking anything.

I was at a place a few weeks ago where I was deciding it was okay to not be my best and to learn to be happy with this body that I’m currently in. There’s something healthy in that, I’ve been told.

But, there’s an issue with that:

I didn’t feel good, physically or emotionally.

I’ve been looking for something reasonable, something sensible, something that doesn’t exclude entire groups of foods for so long.

Something that helps me feel good, but most of all is sustainable as a homeschooling pastor’s wife that teaches Holy Yoga with a husband taking a mor than-full load in seminary, a daughter still recovering from spinal surgery, a schedule that has one free weekend between now and Christmas and lots of events coming up where food choices won’t be the best.

And doesn’t make me crazy…or a perfectionist…or obsess in really unhealthy ways.

I think I’ve found it in the Trim Healthy Mama way of eating.

It’s different from anything else I’ve tried. Sure, things like sugar and refined grains are cut out but there’s so much freedom and variety…and honestly, no one should really be eating white sugar or flour or processed food like items that are full of ingredients no one can pronounce.

But the freedom…that’s the big thing. I’m not counting calories or carbs or looking longingly at every food in my kitchen. There’s no guilt involved and in my 20 years of looking for the best way for me to eat, that is incredible for whom the guilt at many times has led to very unhealthy habits of binges and purging. I’m not thinking about food all the time. I’m not tempted by the Halloween candy that is everywhere. I’m not mindlessly snacking.

Today is day 10. The scale is down. Every time I put on my jeans, I can feel a difference (I tend to live in yoga pants, so that’s every four or five). I have more energy, and my brain actually works (and the fact that I don’t have to be on a super strict diet for that to happen seems miraculous!). My hips are cracking and popping all the time. My emotions are far more level. It’s also been easy to adapt with the Once A Month meals I made a few weeks ago, and I’m planning on doing a fully THM OAMM cooking day this Saturday (I’ll share what I’ve done next Monday).  And I have almost no cravings…and if I do, there are so many options that hit my need for chocolate and stay within the Trim Healthy Mama way of eating.

I’ve gone off plan twice – once for a big Oktoberfest dinner we had at our house and then a pumpkin carving party with friends. Both times, I’ve made decent, but not the best choices and both times, I’ve enjoyed a small dessert. Both times, it’s been no problem to get right back at it with my next meal.  And both times, I haven’t been haunted by the guilt of a bit of indulgence or of putting something in my body that maybe isn’t optimal.

I will confess, the book is a lot of reading. And maybe not the most clear. It’s a low glycemic plan with higher fat/low carb meals and low fat/higher carb meals at its base. There’s a learning curve. But it’s not that bad and the freedom is so totally worth the work. I’ll share some of my favorite resources tomorrow and a very basic breakdown.

Have you tried a THM lifestyle? Have you thought about it?

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